The five remembrances

https://www.dhammatalks.org/suttas/AN/AN5_57.html

https://www.dhammatalks.org/ebook_index.html#beyond_coping

https://www.dhammatalks.org/books/BeyondCoping/Contents.html

https://www.accesstoinsight.org/tipitaka/an/an05/an05.057.than.html

https://mindfull.monster/fiverem.html

Buddha advised to meditate on these five daily

  • I am of the NATURE TO GROW OLD, I cannot escape old age
  • I am of the NATURE TO GET SICK, I cannot escape sickness.
  • I am of the NATURE TO DIE, I cannot escape death.
  • All that is dear to me and everyone I love are of the NATURE TO CHANGE. There is no way to escape being separated from them.
  • I INHERIT THE RESULTS of my actions of body, speech, and mind
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