Buddha advised to meditate on these five daily
- I am of the NATURE TO GROW OLD, I cannot escape old age
- I am of the NATURE TO GET SICK, I cannot escape sickness.
- I am of the NATURE TO DIE, I cannot escape death.
- All that is dear to me and everyone I love are of the NATURE TO CHANGE. There is no way to escape being separated from them.
- I INHERIT THE RESULTS of my actions of body, speech, and mind